Understanding Ayurveda: A 5,000-Year-Old Lifestyle Explained

Dr Tanya sits down with Master Bijonaya, founder of a Kalari and Ayurveda Centre in South Brisbane, for a deep dive into what Ayurveda really is — not just a medicine system, but a complete lifestyle philosophy that's stood the test of thousands of years.

What You'll Learn:

• The three pillars of Ayurvedic living: proper diet, physical activity, and supplementation
• Why Ayurveda encourages you to "eat what you need, not what you like"
• Why interest in Ayurveda is resurging as modern lifestyles create more stress and chronic illness
• Master Bijunay's top recommendation: Tulsi (holy basil) tea as a daily immune-boosting ritual
• Why you don't need to be vegetarian or vegan to live Ayurvedically; diet should suit your individual constitution