Dr Tanya sits down with diabetes educator, Gillary Assedjian, to clear up common misconceptions about diabetes — starting with the myth that it's simply caused by eating too much sugar. Together they break down the science, the myths, and the practical steps for managing diabetes well.
What You'll Learn:
- Why diabetes is far more complex than "too much sugar," and the different types
- The multidisciplinary care team involved in managing diabetes — GPs, dietitians, podiatrists, and more
- Lesser-known factors that affect blood sugar, like chronic pain, stress, and poor sleep
- Why smoking worsens diabetes complications, including nerve and blood vessel damage
- The role of exercise, and why "the best exercise is the one you'll actually do"
- What to do after a new diagnosis: building your care team and key check-ups
- Daily foot care tips to prevent complications
- Common myths busted: does sugar cause diabetes, can you eat carbs, does starting insulin mean you're "getting worse," and can diabetics eat fruit?
- Practical advice on natural sugar alternatives like monk fruit and stevia