7 Traditional Spices to Boost your Immunity this Winter

Golden Milk, herbal teas, CCF tea, ginger tea, black pepper tea… sound familiar? If you’re a fan of natural health for your skin and wellbeing (or just really into warm, cosy drinks), you’ve probably heard of these go-to drinks.

They’re not just old wives’ tales; these drinks are packed with immunity-boosting goodness to keep you healthy and radiant during the colder months. 

Over the last few years, we’ve all gotten a little more serious about taking care of our health through the seasons. Instead of waiting to treat illness, it’s all about prevention. Building up your immunity naturally is key, and it’s easier (and tastier) than you think.

Let’s looks at how these traditional spices not only support your immune system but also work their magic on your skin.

Think of your immune system as your body’s personal security team, working 24/7 to protect you from bacteria, viruses and other nasties. To keep it running smoothly, your body needs nutrients like Vitamin C, Vitamin E, zinc and selenium.

But here’s the thing—our bodies don’t naturally produce these, so we have to get them from our diet. Sure, supplements are an option, but they should never act as a replacement for whole foods and micronutrients. Plus, wouldn’t you rather sip something delicious and wholesome?

Indian cuisine, with its Ayurvedic roots, has mastered the art of weaving immunity-boosting ingredients into everyday meals. Spices like turmeric, ginger, cinnamon and fennel aren’t just flavour enhancers—they’re superheroes for your skin and health. And they’re especially potent when brewed into warming, fragrant drinks.

Here are some of Dr Tanya's favourites. Not only do they boost your immunity, but when paired with a great winter skincare ritual, they’ll also give your skin a gorgeous glow.

Turmeric’s having a major moment, and for good reason. This vibrant yellow spice is loaded with antioxidants, Vitamin C and anti-inflammatory properties.

To make Golden Milk, add a pinch of turmeric to warm milk (dairy or plant-based), and sprinkle in cinnamon, ginger or black pepper for an extra kick.

Skin Benefits: Turmeric helps calm inflammation, making it great for acne-prone skin. Plus, it’s known to brighten your complexion over time.

This one’s a lifesaver when you feel a cold coming on. Boil a few peppercorns in water for 5-10 minutes, then add a squeeze of lemon or a spoonful of honey. It’s spicy, warming and perfect for chilly days.

Skin Benefits: Black pepper enhances nutrient absorption and promotes clear, glowing skin by reducing inflammation.

Think of this as your immunity all-star blend. Dry roast and blend coriander seeds, cumin seeds, fennel seeds, black pepper, fenugreek seeds, cloves, cardamom, turmeric powder, ginger powder and cinnamon. 

Store it in a jar, and add a spoonful to boiling water whenever you need a pick-me-up.

Skin Benefits: This mix helps detoxify your body, reducing breakouts and dullness caused by internal imbalances.

Ginger’s bold, zesty flavour is matched by its incredible health benefits. Grate fresh ginger into boiling water and let it simmer for 10-15 minutes. Add honey or cinnamon for a touch of sweetness.

Skin Benefits: Ginger boosts circulation, which helps your skin look radiant and healthy. It’s also great for reducing redness and inflammation.

This Ayurvedic favourite is a gentle digestive tonic. Boil equal parts cumin, coriander, and fennel seeds in water, strain, and sip after meals.

Skin Benefits: Better digestion means better nutrient absorption, which directly impacts your skin’s health. Say goodbye to dullness and hello to a natural glow.

Holy basil is a powerhouse herb known for its antibacterial and stress-relieving properties. Boil fresh or dried tulsi leaves in water, then add honey or lemon juice for a refreshing twist.

Skin Benefits: Tulsi purifies the blood and balances oil production, making it a great choice for clearer skin.

This zesty drink combines black pepper, lemon juice, honey and a pinch of turmeric. It’s high in Vitamin C and perfect for boosting your immunity.

Skin Benefits: Lemon’s high Vitamin C content promotes collagen production, which keeps your skin firm and youthful.

• Turmeric: Reduces inflammation, brightens skin, and fights acne.

• Ginger: Improves circulation, reduces scars, and fights free radicals.

• Black pepper: Enhances nutrient absorption and helps clear skin.

• Coriander and cumin: Detoxify the body, reducing skin dullness and breakouts.

• Fennel: Hydrates and soothes sensitive skin.

• Clove and cinnamon: Boost collagen production and combat premature ageing.

• Tulsi: Clears blemishes and balances oil production.

The key to seeing real benefits is consistency. Incorporate one or two of these drinks into your daily routine, and don’t be afraid to experiment. 

These spice-infused drinks are more than just comforting—they’re a delicious way to stay healthy and radiant through winter. So grab your favourite mug, pick a recipe, and start sipping your way to better immunity and glowing skin. Cheers to wellness!

[Further reading: The Doctor-approved Winter Skincare Guide]